Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad Imagine yourself in Florence, surrounded by [...]
Creamy Potato Salad
Creamy Potato Salad This is classic potato salad made vegan, [...]
Potato Skin Samosas
Potato Skin Samosas This recipe was inspired by the Veganomicon [...]
Michelle’s Straw-nana Shake
Michelle's Straw-nana Shake This is the perfect healthy vegan strawberry [...]
Tess’s Cold & Flu Fighting Green Mojito Smoothie
Tess's Green Mojito Smoothie This smoothie from Tess Masters, [...]
Candy Cane Superfood Ice Cream
https://www.youtube.com/watch?v=jJ-uH2FRoqk Candy Cane Superfood Ice Cream 1 banana (peeled and [...]
JL Fields’ Avo-Cherry Milkshake
JL Fields' Avo-Cherry Milkshake This is a thick, rich, satisfying [...]
Quinoa Protein Energy Bites
https://www.youtube.com/watch?v=o0YKvbFnO9I Quinoa Protein Energy Bites These little no-bake bites are [...]
Mocha Frappucino (aka Dennicino)
Mocha Frappucino (aka Dennicino) Creamy, rich, icy, frothy... this [...]
Balsamic Veg Plate
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Blueberry Walnut Quinoa Porridge
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PB Banana Toast
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Mayan Chocolate Brownie Bites
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Tempeh Veggie Skewers
https://www.youtube.com/watch?v=FSfwOqLdLcM Tempeh Veggie Skewers 1 package tempeh (cubed)1 bell pepper [...]
Tacos + Toppings
Tacos + Toppings 1 whole grain wrap (or corn tortilla)1/2 [...]
Pina Colada Smoothie
Pina Colada Smoothie If you're craving a pina colada, try [...]
Cajun-Spiced Burger
Cajun-Spiced Burger These burgers are made with a base of [...]
Lemon Tarragon Asparagus
Lemon Tarragon Asparagus Fresh herbs are a great way to [...]
Zesty Vegetable Skewers
https://www.youtube.com/watch?v=RlivPZ95PVk Zesty Vegetable Skewers This is a tried and true [...]
Kale Chickpea Pasta Salad
Kale Chickpea Pasta Salad This is a perfect salad to [...]
No-bake Quinoa Coffee Energy Bites
No-bake Quinoa Coffee Energy Bites These little no-bake bites are [...]
Gingery Pasta Salad
Gingery Pasta Salad During the warmer months pasta salad is [...]
Coconut Lemon Kasha Salad
Coconut Lemon Kasha Salad Pairing a hearty whole grain with [...]
Bun + Burger Fixings
Bun + Burger Fixings 2 slices whole grain bread (or [...]
Applesauce Jicama Salad
Applesauce Jicama Salad This makes a refreshing meal on a [...]
Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that [...]
Hummus Salad
Hotel room meals can be so much quicker than going [...]
Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream
Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream Try [...]
Chickpea Salad Sandwich
Watch the video for stats on what ONE DAY of [...]
Ginger-Mint-Tahini Dressing
Ginger-Mint-Tahini Dressing This is a creamy but tangy dressing, [...]
Avo-Dressed Beet Salad
Make yourself a super creamy dressing, that’s also super cleansing, [...]
Roasted Cauliflower & Brussels Sprouts
Roasted Cauliflower & Brussels Sprouts 3 cups butternut squash (peeled [...]
Kitchari
Kitchari 2 tsp cumin (ground or whole)2 tsp coriander1 Tbsp [...]
Tahini Dip
Tahini Dip 1/4 cup tahini1/2 lemon (juice)1/4 cup water1 Tbsp [...]
Baked Squash & Aduki Beans
Baked Squash & Aduki Beans 1 butternut squash1 14oz can [...]
Tomato-less Quinoa Tabbouleh
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Minted Carrot Soup
Minted Carrot Soup This is a nice light soup that [...]
Blueberry Almond Chia Pudding
Blueberry Almond Chia Pudding 1.5 cup non-dairy milk4 Tbsp chia [...]
Mari Meal Plan 3
[ultimate-recipe-meal-plan id="mari-week-3"]
Fresh Quinoa Salad
Fresh Quinoa Salad 3/4 cup kale (chopped)3/4 cup cooked quinoa1/2 [...]
Mari Meal Plan 2
[ultimate-recipe-meal-plan id="mari-week-2"]
Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad 1 cup onion (chopped)4 clove [...]
Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing Salad Ingredients1 14oz [...]
Lentil & Collard Green Soup
Lentil & Collard Green Soup This soup is a wonderful [...]
Mari Meal Plan 1
[ultimate-recipe-meal-plan id="mari-week-1"]
Green Apple Smoothie
Green Apple Smoothie 1 cup apple (quartered and cored)1 tbsp [...]
What I ate in a day Ep#1 Menu
[ultimate-recipe-meal-plan id=”what-i-ate-in-a-day-chana-masala”] To access this post, you must be [...]
Savory Curried Eggplant
https://www.youtube.com/watch?v=CXcyItzrFA8 Savory Curried Eggplant 1 eggplant (diced)1 tsp olive oil1/2 [...]
Easy Chana Masala (ish)
https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) 1/2 zucchini (or onion)1 14oz [...]
Pumpkin Seed Sprinkle
Pumpkin Seed Sprinkle 3/4 cup pumpkin seeds4 Tbsp nutritional yeast1 [...]
Sesame-Miso Dressing
https://www.youtube.com/watch?v=hsuAt1o8XCo Sesame-Miso Dressing 1 Tbsp apple cider vinegar1 tsp tamari [...]
Lemon Balsamic Vinaigrette
Lemon Balsamic Vinaigrette 1 Tbsp olive oil1 Tbsp balsamic vinegar1/2 [...]
Jicama with Avocado-Mint Sauce
Jicama with Avocado-Mint Sauce 1 jicama (grated)1 avocado1/4 cup water [...]
Raspberry Ice Cream
https://youtu.be/SBsM7psPyzQ Raspberry Ice Cream Superfood 2 banana (peeled and frozen)1/2 [...]
Massaged Kale with Asian Peanut Sauce
Massaged Kale with Asian Peanut Sauce 2 cups kale (chopped [...]
Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers These burgers come out thick and [...]
Pesto Pizza
Pesto Pizza 2 whole grain pita (or wraps)½ cup Fresh [...]
Mushroom Gravy
Mushroom Gravy 2 cups mushrooms (sliced)2 tsp olive oil (or [...]
Fresh Parsley Hummus
https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus 1 14 oz can chickpeas ((or [...]
Homemade Tomato Sauce
Homemade Tomato Sauce 1 onion (diced)1/4 cup red wine1 carrots [...]
Curried Chickpea Soup
Curried Chickpea Soup 1 Tbsp curry powder ((or make your [...]
Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili 1 cup onion (peeled and chopped)1-2 [...]
Creamy Squash Zucchini Soup
Creamy Squash Zucchini Soup 1 cup onion (peeled and chopped)1-2 [...]
Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing Salad Ingredients1/2 cup quinoa (dry [...]
Lettuce Wraps with Spicy Black Bean Dressing
Lettuce Wraps with Spicy Black Bean Dressing Salad Ingredients2 cups [...]
Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing Salad Ingredients1 14oz [...]
Matcha Green Tea Latte
Matcha Green Tea Latte 1 tsp matcha green tea powder1/2 [...]
Spiced Hot Chocolate
https://www.youtube.com/watch?v=SnZw02BSeXY Spiced Hot Chocolate 1 Tbsp cocoa powder1 Tbsp maple [...]
Hazelnut Latte
Hazelnut Latte 2 cups coffee1/2 cup non-dairy milk1/2 tsp hazelnut [...]
Hibiscus Iced Tea
Hibiscus Iced Tea When summer heat peaks, iced tea is [...]
Fresh Ginger Tea
Fresh Ginger Tea 1 Tbsp fresh ginger1/4 lemon (optional)1/2 Tbsp [...]
Blueberry Ginger Smoothie
Have you ever tried ginger in a smoothie? It's fantastic [...]
Mango Passion Smoothie
Mango Passion Smoothie 1 cup mango1 passion fruit1 banana Puree [...]
Pineapple Green Tea Smoothie
Pineapple Green Tea Smoothie Throw some metabolism-boosting foods into a [...]
Banana Nut Smoothie
Banana Nut Smoothie 1 banana1 Tbsp nut/seed butter (almond is [...]
Blackberry Mint Smoothie
Blackberry Mint Smoothie 1 cup blackberries1 banana1/2 cup non-dairy milk2 [...]
Mulled Wine
Mulled Wine 1 bottle red wine (your favorite variety, full-bodied [...]
Nog
https://www.youtube.com/watch?v=0073PvfrcMw Nog 1 cup non-dairy milk ((almond, soy, hemp, rice, [...]
Cocoa Coconut Ball
Cocoa Coconut Ball 1/2 cup walnuts1/2 cup coconut (unsweetened)1/2 cup [...]
Maple Glazed Nuts
maple glazed nuts 1/2 cup almonds1/2 cup cashews1/2 cup walnuts1/2 [...]
Figgy Pudding
Note: The video is an adaptation of the recipe below, [...]
Chocolate Icing
https://www.youtube.com/watch?v=8x1l_z7SV3w Chocolate Icing Makes enough for 30 cookies or 1 [...]
Gingerbread Cutouts
Gingerbread Cutouts 1/2 cup brown rice syrup (or maple syrup)1/2 [...]
Apple Cranberry Crumble
Apple Cranberry Crumble 2 cup apple (chopped)1 cup cranberries (fresh [...]
Cranberry Pear Chutney
Note: The video uses apple, the written directions below are [...]
Cranberry Sauce
https://www.youtube.com/embed/baK4oMOy3ck Cranberry Sauce 2 cups cranberries (fresh or frozen )1 [...]
Mandarin Cranberry Salad
https://www.youtube.com/embed/AKUhu5S6mPI Mandarin Cranberry Salad 1 Tbsp olive oil1 Tbsp balsamic [...]
Spiced Sweet Potato
Spiced Sweet Potato 4 cups sweet potato (peeled & diced, [...]
Savory Chickpeas & Cauliflower
Savory Chickpeas & Cauliflower 3 cup chickpeas ((2 14oz can [...]
Cauliflower Mashed Potatoes
https://www.youtube.com/embed/iYbdNO1CYqc Cauliflower Mashed Potatoes 1/2 cup red lentils2 cups cauliflower1-2 [...]
Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash 1 tsp curry powder1/2 tsp [...]
Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form [...]
Veggie Sticks
Veggie Sticks 1/2 cup carrots (cut into sticks, or bell [...]
Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous 1/4 cup couscous (dry, look [...]
ALT Wrap
ALT Wrap 1 whole grain wrap (or gluten-free wrap)1/2 cup [...]
Sweet & Salty Trail Mix
Sweet & Salty Trail Mix I've had requests for easy [...]
Apple with Peanut Butter
Apple with Peanut Butter 1 Tbsp peanut butter (almond butter, [...]
Quinoa Lavender Cookies
Quinoa Lavender Cookies 1/2 cup nut/seed butter ((or other nut/ [...]
Chocolate Protein Bar
Chocolate Protein Bar 1/2 cup dates1/4 cup walnuts (or cashews)1/4 [...]
Herbed Tomato Sauce
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