Programs

Taster Meal Plans

Taster plan (3-day)

Taster plan 2 (3-day)

Low Glycemic Taster plan (3-day)

Meal Plans

All meals and snacks planned for 7 days to fuel and nourish your body

Transition Week 1

Transition Week 2

Immune Boosting

Pressure Cooker Week 1

Pressure Cooker Week 2

Summer Boost

Summer Boost

Autumn Fuel

Autumn Fuel – Week 2

Winter Warmth

Winter Warmth Week 2

Winter Warmth Week 3

Quick Prep

Budget Plan

High-Energy Plan

Cleanses

All meals and snacks planned for 7 days to reset your healthy habits

Smoothie Cleanse

Veggie Cleanse

Combo Cleanse

Monthly Calendars

One recipe to try each day for the month

January Groove

February Love

March Glow

 

May BOOST

June Refresh

July al fresco

August Harvest

September Fuel

October Treats

November Comfort

December Warmth

Nutrition Workshops

January Jump Start

baby steps, baby

vegan protein

vegan runners

 

women nutrition workshop

vegan fatigue fighter

fad diet recovery

healing emotional eating

Archived Programs

Meal plans:

• Whole Foods Meal Plan (week 1).
• Whole Foods Meal Plan (week 2).
• Whole Foods Meal Plan (week 3).
• Whole Foods Meal Plan (week 4).
• 4-week Transition Meal Plan.

Cooking Classes:

Full Course

• Module 1: Salads And Dressings
• Module 2: Soups
• Module 3: Sauces And Dips
• Module 4: Pizza
• Module 5: Veggie Burgers
• Module 6: Raw And Superfoods
• Module 7: Grains And Breakfast
• Module 8: Desserts