Here’s what’s inside: All the recipes from the 4 weeks of the meal plan Grocery lists Calendars to help you keep track List of what food you need to prep each day How to make calorie adjustments *Note: This pdf is at an average calorie level of 1600. You may need to add or subtract [...]
To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com