Fresh Parsley Hummus
Servings: 2 cups
Ingredients
- 1 14 oz can chickpeas, (or 1/2 cup dried, fully cooked)
- 1 Tbsp nut/seed butter
- 1/2 lemon, zested and juiced
- 1 clove fresh garlic
- 1/4 cup fresh parsley
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp sea salt, or Herbamare
- 1/4-1/2 cup water
Instructions
- Put the hummus ingredients in a blender or food processor, with enough water to puree until smooth.
Notes
Variations
- Replace the parsley with cilantro and the paprika with chili or curry powder
- Add a roasted red pepper
- Try smoked paprika
- Add 1/4 cup of salsa Serving Ideas
*Dip with carrots & other veggies, crackers or pita wedges
*Put a few spoonfuls on a salad or a bowl of steamed veggies
*Thin out to a dressing for salad
*Spread on bread or a wrap loaded with veggies
*Spread on a pizza crust or pita for a hummus pizza
*Bake & serve as a warm pate
*Use as a filling in sushi (particularly nice with cayenne, like spicy tuna roll)
- Replace the parsley with cilantro and the paprika with chili or curry powder
- Add a roasted red pepper
- Try smoked paprika
- Add 1/4 cup of salsa Serving Ideas
*Dip with carrots & other veggies, crackers or pita wedges
*Put a few spoonfuls on a salad or a bowl of steamed veggies
*Thin out to a dressing for salad
*Spread on bread or a wrap loaded with veggies
*Spread on a pizza crust or pita for a hummus pizza
*Bake & serve as a warm pate
*Use as a filling in sushi (particularly nice with cayenne, like spicy tuna roll)
Nutrition
Calories: 264kcal | Carbohydrates: 39g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 601mg | Potassium: 457mg | Fiber: 11g | Sugar: 7g | Vitamin A: 950IU | Vitamin C: 27.2mg | Calcium: 100mg | Iron: 5.2mg
