Cheesy Sprinkle
Cheesy Sprinkle This is a salty, savory, and nutritious sprinkle [...]
Cheesy Sprinkle This is a salty, savory, and nutritious sprinkle [...]
Jicama with Avocado-Mint Sauce 1 jicama (grated)1 avocado1/4 cup water [...]
https://youtu.be/SBsM7psPyzQ Raspberry Ice Cream Superfood 2 banana (peeled and frozen)1/2 [...]
Massaged Kale with Asian Peanut Sauce 2 cups kale (chopped [...]
Pesto Pizza 2 whole grain pita (or wraps)½ cup Fresh [...]
Mushroom Gravy 2 cups mushrooms (sliced)2 tsp olive oil (or [...]
https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus 1 14 oz can chickpeas ((or [...]
Homemade Tomato Sauce 1 onion (diced)1/4 cup red wine1 carrots [...]
Curried Chickpea Soup 1 Tbsp curry powder ((or make your [...]
Sweet Potato Quinoa Chili 1 cup onion (peeled and chopped)1-2 [...]
Creamy Squash Zucchini Soup 1 cup onion (peeled and chopped)1-2 [...]
Quinoa Salad & Avocado-Dill Dressing Salad Ingredients1/2 cup quinoa (dry [...]
Lettuce Wraps with Spicy Black Bean Dressing Salad Ingredients2 cups [...]
Black Bean Salad & Creamy Lime Dressing Salad Ingredients1 14oz [...]
Matcha Green Tea Latte 1 tsp matcha green tea powder1/2 [...]
https://www.youtube.com/watch?v=SnZw02BSeXY Spiced Hot Chocolate 1 Tbsp cocoa powder1 Tbsp maple [...]
Hazelnut Latte 2 cups coffee1/2 cup non-dairy milk1/2 tsp hazelnut [...]
Hibiscus Iced Tea When summer heat peaks, iced tea is [...]
Fresh Ginger Tea 1 Tbsp fresh ginger1/4 lemon (optional)1/2 Tbsp [...]
Have you ever tried ginger in a smoothie? It's fantastic [...]
Mango Passion Smoothie 1 cup mango1 passion fruit1 banana Puree [...]
Pineapple Green Tea Smoothie Throw some metabolism-boosting foods into a [...]
Banana Nut Smoothie 1 banana1 Tbsp nut/seed butter (almond is [...]
Blackberry Mint Smoothie 1 cup blackberries1 banana1/2 cup non-dairy milk2 [...]
Warm Chickpea Salad on Couscous 1/4 cup couscous (dry, look [...]
ALT Wrap 1 whole grain wrap (or gluten-free wrap)1/2 cup [...]
Sweet & Salty Trail Mix I've had requests for easy [...]
Apple with Peanut Butter 1 Tbsp peanut butter (almond butter, [...]
Quinoa Lavender Cookies 1/2 cup nut/seed butter ((or other nut/ [...]
Chocolate Protein Bar 1/2 cup dates1/4 cup walnuts (or cashews)1/4 [...]
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https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you [...]
Curried Squash Soup 1 cup onion1 clove fresh garlic1 Tbsp [...]
Sunflower Nori Sprinkle 3/4 cup sunflower seeds1/4 cup nutritional yeast1 [...]
Kale Pita 1 medium whole grain pita ( (or bread, [...]
Avo-Mame Sandwich 2 slices whole grain bread1 serving Avo-mame Spread1 [...]
Whole Wheat Quinoa Waffle 1/2 cup whole grain flour1/2 cup [...]
Spicy Sweet Potatoes with Avocado Dip 2 cups sweet potato [...]
Baked Banana French Toast 1/2 banana1/4 cup coconut milk1/4 tsp [...]
Summer Berry Fruit Salad strawberriesblueberriesblackberriesraspberries1 lemon (zested and juiced)1 Tbsp [...]
Minted Citrus Fruit Salad 2 grapefruit (peeled & chopped)2 cups [...]
Baked Fall Fruit 1/4 cup apple juice1 whole star anise4 [...]
Sesame Oat Spice Muffins 2 cups rolled oats2 cups water [...]
Tropical Smoothie 1 mango1 cup pineapple2 banana2 Tbsp chia seeds2 [...]
Chai Buckwheat Porridge 1 cup buckwheat (untoasted)2 bags chai teapinch [...]
Apple Pie Steelcut Oats 1 cup steel-cut oats1 tsp cinnamon1/4 [...]
Gingerbread Quinoa Porridge 1 cup quinoa1/2 tsp cinnamon1/2 tsp ground [...]
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Warm Quinoa Bowl 3/4 cup cooked quinoa3/4 cup peas1/2 cup [...]
Key Lime Smoothie 1/2 avocado1/2 lime (zest and juice)2 Tbsp [...]
Strawberry Kiwi Spritzer 1/2 cup strawberries1/2 cup kiwi (or pineapple)1/4 [...]
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Orange Ginger Veggie Bowl Orange Ginger Dressing2 Tbsp tahini1 cup [...]
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Chai Chia Smoothie Chai spices can aid digestion, improve blood [...]
https://www.youtube.com/watch?v=qrdLuv_8zPk Chocolate Pudding 1 banana1/4 cup non-dairy milk (or water)1 [...]
https://www.youtube.com/watch?v=6iE70pOE4js Avo-mame Spread This edamame avocado spread is something easy [...]
https://www.youtube.com/watch?v=HU7uq1_tzEs Mushroom Ginger Nori Snack Rolls These nori snack rolls [...]
Fresh Basil Pesto It's so easy and healthy to make [...]
Vegan London Fog 1 bag Earl Grey tea1/2 cup water [...]
Lemon Almond Cookies These almond cookies have a citrus twist, [...]
Oatmeal Cookies These low fat oatmeal cookies are oil free, [...]
Click through to download video Spicy Black Bean Burgers 1 [...]
Click through to download video Spiced Lentil Burgers 1/2 [...]
Click through to download video Baked Falafel Burgers 1 1/2 [...]
Click through to download video Potato & Kale Burgers 3 [...]
Click through to download video Sweet Potato Patties 2 Tbsp [...]
Click through to download video Minted Beet Millet Burgers 1 [...]
Roasted Portobellos 1 portobello mushroomssprinkle sea saltdrizzle olive oil Take [...]
Click through to download video Hearty Mushroom Burgers 2 -3 [...]
Click through to download video Maple Dijon Burgers 1 cup [...]
Click through to download video Herbed Buckwheat Burgers 1 cup [...]
https://www.youtube.com/watch?v=VHy3bLUbEhc No-Bake Apricot-Coconut Granola Bites It all started with some [...]
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Click through to download video Prep time: 10 min. Chill [...]
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Click through to download video *mp4 Prep time: 15 min. [...]
Click through to download video Prep time: 15 min. Cook [...]
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