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Black Bean Salad & Creamy Lime Dressing

Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing
Heather Nicholds
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Black Bean Salad & Creamy Lime Dressing

Prep Time30 minutes
Total Time30 minutes
Course: Main Dish
Servings: 2 Large Salads
Author: Heather Nicholds

Ingredients

Salad Ingredients

  • 1 14oz can black beans, (or 1/2 cup dried fully cooked)
  • 1 cup tomatoes, chopped
  • 1 cup bell pepper, chopped
  • 1 cup cucumber, chopped
  • 2 Tbsp green onion, chopped
  • 1/4 cup fresh parsley, or cilantro, chopped

Dressing Ingredients

  • 2 Tbsp nut/seed butter, or other nut/seed butter
  • 1/2 lime, zest + juice, or 1 Tbsp concentrate
  • 2 Tbsp water
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • Pinch cayenne pepper
  • sea salt, or Herbamare, to taste

Instructions

  • Rinse & drain the beans. If you’re using dried beans, they must be fully cooked before you begin.
  • Toss the cooked beans & vegetables together in a bowl, drizzled with lime-sunflower dressing.
  • For the dressing, whisk together the nut/seed butter & lime juice until it thickens, then add the water & stir until it’s smooth. Mix in the zest and spices, and taste for seasoning. Add salt to bring the flavors together.
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Nutrition

Calories: 317kcal | Carbohydrates: 48g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 714mg | Potassium: 1114mg | Fiber: 18g | Sugar: 8g | Vitamin A: 3950IU | Vitamin C: 242.5mg | Calcium: 160mg | Iron: 6.1mg
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