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Baked Fall Fruit

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 1/4 cup apple juice
  • 1 whole star anise
  • 4 cardamom pods
  • 1 cinnamon stick
  • 2 cups apple, chopped
  • 2 cups pear, chopped
  • 1 cup cranberries, fresh or frozen

Instructions

  • Put the apple juice and whole spices in a pot, bring to a boil, turn down and simmer for 10 minutes while you chop the fruit. Remove the whole spices when this is done.
  • Pour the juice mixture over the fruits in a baking dish, and then stir to coat the fruit evenly. Put in an oven heated to 350 degrees F and bake for 20 minutes, or until the fruit is soft.
  • Serve the fruit along with a Sesame Oat Spice Muffin for a full breakfast.
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Nutrition

Calories: 201kcal | Carbohydrates: 52g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 367mg | Fiber: 10g | Sugar: 35g | Vitamin A: 100IU | Vitamin C: 23.1mg | Calcium: 30mg | Iron: 0.7mg