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Chocolate Pudding

Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 1 banana
  • 1/4 cup non-dairy milk, or water
  • 1 Tbsp cocoa powder, or carob

Instructions

  • Put everything in a blender and puree until smooth. You can also mash the banana with a fork, and mix in the cocoa, but it won't get as smooth as blending.
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Nutrition

Calories: 77kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 22mg | Potassium: 314mg | Fiber: 3g | Sugar: 9g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 0.5mg