Raspberry Ice Cream Superfood
Servings: 2 large servings
Ingredients
- 2 banana, peeled and frozen
- 1/2 cup raspberries
- 1 cup alfalfa sprouts
- 1/4 cup fresh basil, or mint or parsley (optional)
Instructions
- Put the fruit in a food processor, with a small amount (1/4 cup or less) of water (or juice), and puree until it’s smooth.
- Add the sprouts and fresh herbs (if you want them), and blend again until it’s all combined.
Notes
Variations:
- switch the berries for other frozen fruit (mango, pineapple, kiwi)
- add a tablespoon or so of cocoa powder (with/without berries)
- add some vanilla extract
- add a drizzle of maple syrup
- add some orange or lime zest
- add a swirl of peanut/almond butter
- stir in some healthy vegan cookie dough
- add a swirl of peanut/almond butter
- stir in some healthy vegan cookie dough Top with:
*extra berries
*chocolate square
*toasted coconut
*chopped walnuts
*homemade granola
- switch the berries for other frozen fruit (mango, pineapple, kiwi)
- add a tablespoon or so of cocoa powder (with/without berries)
- add some vanilla extract
- add a drizzle of maple syrup
- add some orange or lime zest
- add a swirl of peanut/almond butter
- stir in some healthy vegan cookie dough
- add a swirl of peanut/almond butter
- stir in some healthy vegan cookie dough Top with:
*extra berries
*chocolate square
*toasted coconut
*chopped walnuts
*homemade granola
Nutrition
Calories: 129kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 417mg | Fiber: 6g | Sugar: 22g | Vitamin A: 450IU | Vitamin C: 26.4mg | Calcium: 30mg | Iron: 0.9mg
