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Minted Citrus Fruit Salad

Cook Time20 minutes
Total Time20 minutes
Course: Breakfast
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 2 grapefruit, peeled & chopped
  • 2 cups orange, peeled & chopped
  • 1/4 cup water
  • 1 Tbsp brown rice syrup, or maple syrup, optional
  • 1/4 cup fresh mint, chopped
  • 1 1/2 cups cooked quinoa

Instructions

  • Put the peels of the fruits in 1/4 cup boiling water, and simmer for 20 minutes. Remove the peels and stir in the syrup and mint leaves.
  • Pour the sauce over the chopped fruit and quinoa.
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Nutrition

Calories: 315kcal | Carbohydrates: 70g | Protein: 7g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 29mg | Potassium: 734mg | Fiber: 10g | Sugar: 41g | Vitamin A: 3250IU | Vitamin C: 254.1mg | Calcium: 150mg | Iron: 3.4mg