Roasted Cauliflower & Brussels Sprouts
Roasted Cauliflower & Brussels Sprouts 3 cups butternut squash (peeled [...]
Creamy Squash Zucchini Soup
Creamy Squash Zucchini Soup 1 cup onion (peeled and chopped)1-2 [...]
Mulled Wine
Mulled Wine 1 bottle red wine (your favorite variety, full-bodied [...]
Nog
https://www.youtube.com/watch?v=0073PvfrcMw Nog 1 cup non-dairy milk ((almond, soy, hemp, rice, [...]
Cocoa Coconut Ball
Cocoa Coconut Ball 1/2 cup walnuts1/2 cup coconut (unsweetened)1/2 cup [...]
Maple Glazed Nuts
maple glazed nuts 1/2 cup almonds1/2 cup cashews1/2 cup walnuts1/2 [...]
Figgy Pudding
Note: The video is an adaptation of the recipe below, [...]
Chocolate Icing
https://www.youtube.com/watch?v=8x1l_z7SV3w Chocolate Icing Makes enough for 30 cookies or 1 [...]
Gingerbread Cutouts
Gingerbread Cutouts 1/2 cup brown rice syrup (or maple syrup)1/2 [...]
Apple Cranberry Crumble
Apple Cranberry Crumble 2 cup apple (chopped)1 cup cranberries (fresh [...]
Cranberry Sauce
https://www.youtube.com/embed/baK4oMOy3ck Cranberry Sauce 2 cups cranberries (fresh or frozen )1 [...]
Mandarin Cranberry Salad
https://www.youtube.com/embed/AKUhu5S6mPI Mandarin Cranberry Salad 1 Tbsp olive oil1 Tbsp balsamic [...]
Spiced Sweet Potato
Spiced Sweet Potato 4 cups sweet potato (peeled & diced, [...]
Savory Chickpeas & Cauliflower
Savory Chickpeas & Cauliflower 3 cup chickpeas ((2 14oz can [...]
Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash 1 tsp curry powder1/2 tsp [...]
Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form [...]
Quinoa Lavender Cookies
Quinoa Lavender Cookies 1/2 cup nut/seed butter ((or other nut/ [...]
Savory Buckwheat Loaf
https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you [...]
Chocolate Squash Crisp
Chocolate Squash Crisp 1/2 cup butternut squash2 Tbsp dates2 Tbsp [...]
Knife Skills + Quality
Click through to download video
Maple Baked Pears
Maple Baked Pears Simple but elegant, the flavors of cardamom [...]
Lemon-Thyme Roasted Brussels Sprouts
Lemon-Thyme Roasted Brussels Sprouts Make some Brussels sprouts that actually [...]
Cinnamon Lime Chickpeas
Cinnamon Lime Chickpeas 1 1/2 cup chickpeas (cooked or canned)1 [...]
Lentil Moussaka
Lentil Moussaka Moussaka is a Greek dish that usually uses [...]
Moist Sweet Potato Biscuits
This sweet potato biscuits recipe was given to me by [...]
Lemon Ginger Vegetable Gratin
Lemon Ginger Gratin This is an easy, fun and healthy [...]
Roasted Portobellos
Roasted Portobellos 1 portobello mushroomssprinkle sea saltdrizzle olive oil Take [...]
Cranberry-Thyme Stuffing
https://www.youtube.com/embed/Zg5whoZsS6M Cranberry-Thyme Stuffing This stuffing is the perfect alternative to [...]
Lentil Shepherd’s Pie
Lentil Shepherd's Pie Satisfy your cravings for comfort food with [...]
Garlic Mashed Potatoes
https://www.youtube.com/watch?v=SvmYn2zE8x4 Garlic Mashed Potatoes These garlic mashed potatoes are wonderful [...]
Gift Ideas
Healthy gift ideas might sound too wholesome, but the fun [...]
Sundried Tomato Loaf
Makes: 1 loaf, about 10 small-ish slices. Prep Time: 30 [...]
Portobello Steaks
Makes: as many servings as you want. Prep Time: 3 [...]
Eggplant Moussaka
Makes: 6 servings. Prep Time: 10 min. Cook Time: 45 [...]
Savory Loaf
Note: The video is for the same recipe, but in [...]
Quinoa Lavender Cookies
Click through to download video Download a PDF of the [...]
Healthy Weight Loss
Success Without The 'Diet' Here's what's inside: How to use [...]
Transition Guide
To Healthy Plant-Based Eating Here's what's inside: 3 crucial healthy [...]
Finding Motivation
Make Healthy Eating Fun Here's what's inside: Healthy eating - [...]
Nutrition Guide
For Plant-Based Eaters Here's what's inside: Balance and plant food [...]
Healthy Kitchen Tips
How To Set Up, Save Time And Save Money Here's [...]
Healthy Holiday Survival Guide
Festive Vegan Menu & Recipes Here's what's inside: Full veganized [...]
Dealing With Social Situations
Social situations can make eating healthy vegan or vegetarian food [...]
Importance of Exercise
Although a healthy diet is essential for creating health in [...]
Simple Cleanse
There are tons of cleanses and fasts out there that [...]
Emotional Eating
The most common factor preventing weight loss is emotional eating. [...]
How Foods Affect Metabolism
There are some famous diet plans out there that base [...]
Calories & Portion Sizes
A calorie is a measure of energy. Your body needs [...]
Healthy Weight Loss
Are you overweight or do you know someone who is? [...]
Equipping Your Kitchen
Healthy eating doesn't require any special equipment, but there are [...]
Reading Labels
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/reading-labels.mp3 My strategy for buying food is pretty simple. [...]
Ingredients Glossary
Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/weird-ingredients.mp3 I try to keep the [...]
Saving Time In The Kitchen
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/saving-time-in-the-kitchen.mp3 I know it can be hard finding the [...]
Saving Money on Food
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/saving-money-on-food.mp3 I've noticed a big difference in my grocery [...]
Preparing Ahead
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/preparing-ahead.mp3 A little bit of advanced planning and having [...]
Cooking For A Mixed House
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/mixed-house.mp3 If you're trying to eat healthier and/or plant-based [...]
Cooking For One
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/cooking-for-one.mp3 Cooking for one can be a lot more [...]
Substitutions
Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/substitutions.mp3 I'm pretty comfortable [...]
Grocery Shopping
Click through to download video *mp4 Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/grocery-shopping.mp3 Grocery shopping, [...]
Dealing With Cravings
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/dealing-with-cravings.mp3 Get the cravings cheat sheet, with ideas and [...]
Why Eat Plants?
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/why-eat-plants.mp3 What Does Vegetarian/Vegan Mean? The definitions of vegetarian [...]
Eating Out Guide
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/eating-out-guide.mp3 Eating out at restaurants and parties can be [...]
Supplements
Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/supplements.mp3 The best source of your [...]
Impact Of Cooking Methods
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/impact-of-cooking-methods.mp3 A common topic of debate on nutrition is [...]
Balanced Nutrition For Vegans
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balanced-nutrition-for-vegans.mp3 A vegan diet often gets criticized as being [...]
Balance And Food Groups
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balance-and-food-groups.mp3 I see balance as the ratio of the [...]
Healthy Eating (Not a Diet)
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/healthy-eating-not-a-diet.mp3 Healthy eating is about being positive and excited [...]
Creamy Squash Soup
Click through to download video *mp4 Video Transcription *PDF Grocery [...]