Curried Quinoa-Stuffed Kabocha Squash
Servings: 6 servings
Ingredients
- 1 tsp curry powder
- 1/2 tsp nutmeg
- 1/2 cup quinoa, or millet
- 1/4 cup white wine
- 1/2 cup onion, finely chopped
- 1 Tbsp fresh ginger, minced (or 1 tsp ground)
- 1 cup water
- 1 cup carrots, chopped
- 1/2 cup celery, chopped
- 1 cup apple, chopped
- 2 Tbsp raisins
- 4 cup kabocha squash, (or buttercup, hubbard or butternut)
- drizzle olive oil
- pinch sea salt
Instructions
- Prep the squash for the oven, by cutting in half and scooping out the seeds. You can either roast as halves (takes longer) or cut into wedges (takes a bit less time). With your hands, rub a small amount of oil and salt onto the surface of each piece of squash.
- Pierce each piece several times witha fork. Put them on a baking tray and put in the oven at about 350-375 F for about 30-45 min.
- Once that’s in the oven, start on the pilaf. Put the spices in a small pot on medium-low heat to toast (dry) until fragrant, then add the quinoa to toast a few minutes.
- Add the wine, onion and ginger and saute a few minutes.
- Add the water, bring to a boil, then turn down to simmer and cover with a lid. Leave this to cook 15 minutes or so, stirred fairly often to keep it from sticking to the bottom.
- Once the teff is cooked (soft and has absorbed all the water), add the vegetables and fruit and stir to combine. Let this cook a few minutes, or even just let it sit in the pot with the lid on after you turn off the heat and it will soften up quite a bit.
- Serve the pilaf as is, scooped into the squash halves/wedges, or bake it inside the squash for 20 minutes or so.
Notes
* You could use the cranberry-thyme stuffing recipe in the sides section of the holiday guide instead of the teff stuffing if you prefer.
Nutrition
Calories: 133kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 26mg | Potassium: 187mg | Fiber: 5g | Sugar: 10g | Vitamin A: 6750IU | Vitamin C: 15.7mg | Calcium: 70mg | Iron: 1.8mg
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