Questions? Email he*****@******ok.com.

Savory Chickpeas & Cauliflower

Savory Chickpeas & Cauliflower
Heather Nicholds
No ratings yet
Favorite Add to Shopping List Add to Collection Print Recipe

Savory Chickpeas & Cauliflower

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Dish
Servings: 3 servings
Author: Heather Nicholds

Ingredients

  • 3 cup chickpeas, (2 14oz can or 1 cup dried, fully cooked)
  • 1 tsp olive oil
  • 1 cup onion, diced
  • 3 cloves fresh garlic, minced
  • 5 cups cauliflower, chopped
  • 2 tsp paprika, smoked if possible
  • 2 tsp cumin
  • 2 tbsp nutritional yeast, optional
  • pinch sea salt, to taste
  • 1 lime, zested and juiced.

Instructions

  • Rinse and drain the chickpeas. If you are using dried chickpeas, they must be fully cooked before you begin.
  • Heat a large pan to medium and sauté the onion in olive oil until translucent. Add the garlic, and allow it to cook until soft. Toss the cauliflower in the pan until it is coated in oil, and allow it to cook until it is starting to brown.
  • Add the chickpeas to the pan, sprinkle the spices, salt and lime zest over the whole dish, and stir to combine. Pour the lime juice into the pan, and cover it if you have a lid. Allow this to cook for at least 10 minutes, for the beans to absorb the flavor.

Notes

This is fantastic served over greens or it can be served on cooked brown rice or quinoa.

Nutrition

Calories: 379kcal | Carbohydrates: 65g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 67mg | Potassium: 1150mg | Fiber: 19g | Sugar: 15g | Vitamin A: 800IU | Vitamin C: 125.4mg | Calcium: 140mg | Iron: 7mg

0 Comments

Leave a reply