Questions? Email he*****@******ok.com.

Garlic Mashed Potatoes

Garlic Mashed Potatoes
Heather Nicholds

No ratings yet
Favorite Add to Shopping List Add to Collection Print Recipe

Garlic Mashed Potatoes

These garlic mashed potatoes are wonderful served along with a veggie burger or a bean salad.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: South American
Servings: 6 servings
Author: Heather Nicholds

Ingredients

  • 6 potatoes, chopped
  • 3-4 clove fresh garlic
  • 1/2 tsp olive oil
  • 1/2 cup non-dairy milk, (or rice, coconut, hemp, etc)
  • 2 Tbsp coconut oil, optional
  • Pinch sea salt

Instructions

  • Boil the chopped potatoes in lightly salted water for about 20 minutes, until soft.
  • You can saute the minced garlic cloves, or bake them whole for a very mild flavor, or leave them raw if you really like a garlic kick.
  • Drain the potatoes. You can save some of that water for the gravy if you like. Leave a small amount of water in to mash them with. Mash the potatoes with the garlic, milk, coconut oil and salt to taste. You can use a hand blender or beaters to make the potatoes extra creamy.

Notes

Great topped with Mushroom Gravy.

Nutrition

Calories: 169kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 340mg | Potassium: 524mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 25.6mg | Calcium: 50mg | Iron: 0.4mg

0 Comments

Leave a reply