Garlic Mashed Potatoes
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 6 servings
Course: Side Dish
Cuisine: South American
Author: Heather Nicholds
These garlic mashed potatoes are wonderful served along with a veggie burger or a bean salad.
- 6 potatoes, chopped
- 3-4 clove fresh garlic
- 1/2 tsp olive oil
- 1/2 cup non-dairy milk, (or rice, coconut, hemp, etc)
- 2 Tbsp coconut oil, optional
- Pinch sea salt
Boil the chopped potatoes in lightly salted water for about 20 minutes, until soft.
You can saute the minced garlic cloves, or bake them whole for a very mild flavor, or leave them raw if you really like a garlic kick.
Drain the potatoes. You can save some of that water for the gravy if you like. Leave a small amount of water in to mash them with. Mash the potatoes with the garlic, milk, coconut oil and salt to taste. You can use a hand blender or beaters to make the potatoes extra creamy.
Calories: 169kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 340mg | Potassium: 524mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 25.6mg | Calcium: 50mg | Iron: 0.4mg