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Spiced Sweet Potato

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Servings: 6 servings
Author: Heather Nicholds

Ingredients

  • 4 cups sweet potato, peeled & diced, or squash
  • 1 pear, chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 2 Tbsp raisins, or dried cranberries
  • 1/4 tsp nutmeg
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground cloves

Instructions

  • Toss the sweet potato with the rest of the ingredients, and put them in a casserole dish that has a lid.
  • Put the dish in the oven at 350 F for 30-40 min.
  • Make sure the sweet potatoes are soft and fully cooked. Some ovens will take longer than others, and it also depends on the thickness of the dish you’re cooking in.
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Nutrition

Calories: 113kcal | Carbohydrates: 27g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 50mg | Potassium: 369mg | Fiber: 4g | Sugar: 11g | Vitamin A: 12600IU | Vitamin C: 5.8mg | Calcium: 30mg | Iron: 0.7mg