Go Back
–+ servings

Spiced Sweet Potato

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Course: Main Dish
Author: Heather Nicholds

Ingredients

  • 4 cups sweet potato, peeled & diced, or squash
  • 1 pear, chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 2 Tbsp raisins, or dried cranberries
  • 1/4 tsp nutmeg
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground cloves

Instructions

  • Toss the sweet potato with the rest of the ingredients, and put them in a casserole dish that has a lid.
  • Put the dish in the oven at 350 F for 30-40 min.
  • Make sure the sweet potatoes are soft and fully cooked. Some ovens will take longer than others, and it also depends on the thickness of the dish you’re cooking in.

Nutrition

Calories: 113kcal | Carbohydrates: 27g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 50mg | Potassium: 369mg | Fiber: 4g | Sugar: 11g | Vitamin A: 12600IU | Vitamin C: 5.8mg | Calcium: 30mg | Iron: 0.7mg