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Roasted Cauliflower & Brussels Sprouts

Roasted Cauliflower & Brussels Sprouts
Heather Nicholds
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Roasted Cauliflower & Brussels Sprouts

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Servings: 4 servings
Author: Heather Nicholds

Ingredients

  • 3 cups butternut squash, peeled & cubed
  • 1 Tbsp olive oil
  • 3 cups brussels sprouts, halved
  • 3 cups cauliflower, chopped
  • pinch sea salt
  • 3-4 cloves fresh garlic, peeled and chopped
  • 1 Tbsp cumin
  • 2-3 Tbsp nutritional yeast

Instructions

  • Cut the squash, toss with a teaspoon or so of olive oil and a sprinkle of salt, and put it in a large baking dish in the oven at 350F, or a pan on medium-high heat.
  • Let the squash cook, stirring occasionally, while you cut the sprouts and cauliflower. Toss them with a bit more olive oil and salt, and then add them to the dish or pan, with the garlic and cumin and tossing it all to combine.
  • When the squash and sprouts are soft, sprinkle with nutritional yeast, and toss to combine.

Nutrition

Calories: 151kcal | Carbohydrates: 26g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 51mg | Potassium: 929mg | Fiber: 7g | Sugar: 6g | Vitamin A: 11750IU | Vitamin C: 156.8mg | Calcium: 130mg | Iron: 4.7mg

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