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Roasted Portobellos

Roasted Portobellos
Heather Nicholds

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Roasted Portobellos

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish
Servings: 1 burgers
Author: Heather Nicholds

Ingredients

  • 1 portobello mushrooms
  • sprinkle sea salt
  • drizzle olive oil

Instructions

  • Take the stem out of the mushroom caps, and brush off any dirt or wash and then dry them.
  • Spray the caps with olive oil or put some oil in your hand and rub it on. Rub the oil onto the top and bottom of each mushroom, then sprinkle them with a bit of salt on top and bottom. Add any other seasonings you like! Try some paprika, cajun seasoning, celery salt, whatever your taste buds desire.
  • Put the mushrooms in an oven at 350F or on a BBQ on medium for about for 30-45 minutes. The larger the mushroom, the longer they will take. Wait until they’re nice and soft, and wrinkling around the edge. If you keep them bottom up, all of the delicious roasting juice will pool in the cap.
  • Enjoy these as is, with mashed potatoes and salad or steamed veggies, or have one on a bun with all the burger fixings.

Nutrition

Calories: 55kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 15mg | Potassium: 300mg | Fiber: 1g | Vitamin C: 1.7mg | Iron: 0.4mg

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