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Banana Nut Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drink, Snack
Servings: 1 Large Smoothie
Author: Heather Nicholds

Ingredients

  • 1 banana
  • 1 Tbsp nut/seed butter, almond is perfect
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1-2 Tbsp dates, or maple syrup
  • 1 cup non-dairy milk

Instructions

  • Puree everything in a blender, adding water if you wish, until smooth and creamy.
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Nutrition

Calories: 286kcal | Carbohydrates: 45g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 234mg | Potassium: 637mg | Fiber: 7g | Sugar: 31g | Vitamin A: 600IU | Vitamin C: 12.4mg | Calcium: 500mg | Iron: 1.6mg