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Avo-Mame Sandwich

Prep Time5 minutes
Total Time5 minutes
Course: Lunch-To-Go
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 2 slices whole grain bread
  • 1 serving Avo-mame Spread
  • 1 cup lettuce
  • 1/2 cup cucumber, sliced
  • 1/2 cup bell pepper, sliced

Instructions

  • Toast the bread if you want, then spread the edamame avocado dip onto each slice. Lay the cucumber and pepper slices and lettuce on top and close the sandwich.
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Nutrition

Calories: 325kcal | Carbohydrates: 52g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 421mg | Potassium: 850mg | Fiber: 16g | Sugar: 14g | Vitamin A: 2850IU | Vitamin C: 222.8mg | Calcium: 90mg | Iron: 3.6mg