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Avo-Mame Sandwich

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Lunch-To-Go
Author: Heather Nicholds

Ingredients

  • 2 slices whole grain bread
  • 1 serving Avo-mame Spread
  • 1 cup lettuce
  • 1/2 cup cucumber, sliced
  • 1/2 cup bell pepper, sliced

Instructions

  • Toast the bread if you want, then spread the edamame avocado dip onto each slice. Lay the cucumber and pepper slices and lettuce on top and close the sandwich.

Nutrition

Calories: 325kcal | Carbohydrates: 52g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 421mg | Potassium: 850mg | Fiber: 16g | Sugar: 14g | Vitamin A: 2850IU | Vitamin C: 222.8mg | Calcium: 90mg | Iron: 3.6mg