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Blackberry Mint Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Snack
Servings: 1 large smoothie
Author: Heather Nicholds

Ingredients

  • 1 cup blackberries
  • 1 banana
  • 1/2 cup non-dairy milk
  • 2 Tbsp fresh mint

Instructions

  • Puree everything in a blender until smooth and creamy.
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Nutrition

Calories: 200kcal | Carbohydrates: 46g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 90mg | Potassium: 765mg | Fiber: 14g | Sugar: 28g | Vitamin A: 1800IU | Vitamin C: 57.7mg | Calcium: 320mg | Iron: 5.2mg