Baked Banana French Toast
Servings: 1 serving
Ingredients
- 1/2 banana
- 1/4 cup coconut milk
- 1/4 tsp vanilla extract
- pinch nutmeg
- pinch cinnamon
- 2 slices whole grain bread
Instructions
- Preheat the oven to 350F. Line a small baking dish with parchment paper or a silicone mat, or use coconut oil to grease.
- Puree or mash the banana well, and mix in the coconut milk, vanilla, nutmeg, and cinnamon.
- Dip your slices of bread in the banana mixture, and then lay them out on the baking sheet. Pour any leftover banana mixture over the bread, and put the dish in the oven for about 30 minutes, or until the toasts are lightly browned.
- You can also fry this, by heating a large pan to medium-high, and using coconut oil to keep the toast from sticking. Cook about 5 minutes per side, or until lightly browned.
Notes
You can also fry this, by heating a large pan to medium-high, and using coconut oil to keep the toast from sticking. Cook about 5 minutes per side, or until lightly browned.
Serve topped with raspberry syrup, berry chia jam, or stovetop cinnamon apples, or your favorite topping.
Nutrition
Calories: 360kcal | Carbohydrates: 55g | Protein: 11g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Sodium: 376mg | Potassium: 430mg | Fiber: 12g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 23.1mg | Calcium: 40mg | Iron: 2.7mg
