Baked Banana French Toast
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 1 serving
Course: Breakfast
Cuisine: South American
Author: Heather Nicholds
- 1/2 banana
- 1/4 cup coconut milk
- 1/4 tsp vanilla extract
- pinch nutmeg
- pinch cinnamon
- 2 slices whole grain bread
Preheat the oven to 350F. Line a small baking dish with parchment paper or a silicone mat, or use coconut oil to grease.
Puree or mash the banana well, and mix in the coconut milk, vanilla, nutmeg, and cinnamon.
Dip your slices of bread in the banana mixture, and then lay them out on the baking sheet. Pour any leftover banana mixture over the bread, and put the dish in the oven for about 30 minutes, or until the toasts are lightly browned.
You can also fry this, by heating a large pan to medium-high, and using coconut oil to keep the toast from sticking. Cook about 5 minutes per side, or until lightly browned.
You can also fry this, by heating a large pan to medium-high, and using coconut oil to keep the toast from sticking. Cook about 5 minutes per side, or until lightly browned.
Serve topped with raspberry syrup, berry chia jam, or stovetop cinnamon apples, or your favorite topping.
Calories: 360kcal | Carbohydrates: 55g | Protein: 11g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Sodium: 376mg | Potassium: 430mg | Fiber: 12g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 23.1mg | Calcium: 40mg | Iron: 2.7mg