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Warm Quinoa Bowl

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lunch-To-Go
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 3/4 cup cooked quinoa
  • 3/4 cup peas
  • 1/2 cup carrots
  • 1/2 cup green beans
  • 1/2 cup spinach

Instructions

  • Steam or water saute the vegetables until soft.
  • Serve them over a portion of the quinoa & drizzle with balsamic-tahini dressing.

Notes

Drizzle with a serving of Balsamic-Tahini Dressing
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Nutrition

Calories: 342kcal | Carbohydrates: 62g | Protein: 15g | Fat: 4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 194mg | Potassium: 606mg | Fiber: 13g | Sugar: 13g | Vitamin A: 16750IU | Vitamin C: 233.5mg | Calcium: 100mg | Iron: 5.2mg