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Whole Wheat Quinoa Waffle

Whole Wheat Quinoa Waffle
Whole Wheat Quinoa Waffle
Heather Nicholds
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Whole Wheat Quinoa Waffle

Prep Time10 minutes
Cook Time15 minutes
Total Time1 hour 25 minutes
Course: Breakfast
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 1/2 cup whole grain flour
  • 1/2 cup cooked quinoa
  • 3 Tbsp flaxseed, ground
  • 1 cup water, or rice milk
  • 1 Tbsp olive oil
  • 1/2 tsp sea salt

Instructions

  • Mix the ingredients together, and let stand for 1 hour or overnight.
  • Lightly grease and warm your waffle iron, then pour the batter on to cook. Allow the waffle to cook fully, then remove it from the iron.
  • Put the fresh waffle on a cooling rack for a few seconds to allow the steam to come off, then transfer to a serving plate.
  • Serve topped with sliced banana, berries, and/or raspberry syrup.
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Nutrition

Calories: 276kcal | Carbohydrates: 37g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 594mg | Potassium: 122mg | Fiber: 8g | Sugar: 1g | Calcium: 40mg | Iron: 2.7mg
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