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Sunflower Nori Sprinkle

Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Servings: 12 servings
Author: Heather Nicholds

Ingredients

  • 3/4 cup sunflower seeds
  • 1/4 cup nutritional yeast
  • 1 sheet nori, or 1 Tbsp kombu, or other seaweed (optional)

Instructions

  • Grind everything in a coffee grinder, or small food processor. Use the topping dry, or stir in just enough lemon juice and/or olive oil to moisten, which is usually 1/4 cup but depends how finely the seeds are ground. Also great on steamed veggies.
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Nutrition

Calories: 64kcal | Carbohydrates: 3g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.7mg