Fresh Parsley Hummus

Prep Time: 15

Total Time: 15

Servings: cups

Course: Side Dish

Author: Heather Nicholds

Ingredients

1 14 oz can chickpeas, (or 1/2 cup dried, fully cooked)
1 Tbsp nut/seed butter
1/2 lemon, zested and juiced
1 clove fresh garlic
1/4 cup fresh parsley
1 tsp cumin
1/2 tsp paprika
1/2 tsp sea salt, or Herbamare
1/4-1/2 cup water

Instructions

Put the hummus ingredients in a blender or food processor, with enough water to puree until smooth.

Notes

Variations
- Replace the parsley with cilantro and the paprika with chili or curry powder
- Add a roasted red pepper
- Try smoked paprika
- Add 1/4 cup of salsa

Serving Ideas
*Dip with carrots & other veggies, crackers or pita wedges
*Put a few spoonfuls on a salad or a bowl of steamed veggies
*Thin out to a dressing for salad
*Spread on bread or a wrap loaded with veggies
*Spread on a pizza crust or pita for a hummus pizza
*Bake & serve as a warm pate
*Use as a filling in sushi (particularly nice with cayenne, like spicy tuna roll)

Nutrition