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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes
Heather Nicholds

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Cauliflower Mashed Potatoes

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Servings: 6 servings
Author: Heather Nicholds

Ingredients

  • 1/2 cup red lentils
  • 2 cups cauliflower
  • 1-2 cloves fresh garlic, roasted or pressed
  • 1 Tbsp nut/seed butter, (almond, sunflower, etc)
  • pinch sea salt, to taste
  • 1 Tbsp green onion, optional

Instructions

  • Put the lentils in a small pot with about 3/4 cup water, bring to a boil and simmer, covered with a lid. Don’t add any salt yet!
  • After the lentils have cooked about 5 min, add the cauliflower, chopping it roughly.
  • Once the cauliflower is slightly softened, transfer the contents of the pot (water included) to a food processor (or you can use a hand blender for easy cleanup). Add the garlic (roasted for a softer flavor, or pressed raw for a nice garlic kick), nut/seed butter, salt and any other seasonings you like in your mashed potatoes, and puree until it’s super smooth.

Nutrition

Calories: 69kcal | Carbohydrates: 10g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 170mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 22.3mg | Calcium: 10mg | Iron: 0.9mg

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