Cauliflower Mashed Potatoes
Servings: 6 servings
Ingredients
- 1/2 cup red lentils
- 2 cups cauliflower
- 1-2 cloves fresh garlic, roasted or pressed
- 1 Tbsp nut/seed butter, (almond, sunflower, etc)
- pinch sea salt, to taste
- 1 Tbsp green onion, optional
Instructions
- Put the lentils in a small pot with about 3/4 cup water, bring to a boil and simmer, covered with a lid. Don’t add any salt yet!
- After the lentils have cooked about 5 min, add the cauliflower, chopping it roughly.
- Once the cauliflower is slightly softened, transfer the contents of the pot (water included) to a food processor (or you can use a hand blender for easy cleanup). Add the garlic (roasted for a softer flavor, or pressed raw for a nice garlic kick), nut/seed butter, salt and any other seasonings you like in your mashed potatoes, and puree until it’s super smooth.
Nutrition
Calories: 69kcal | Carbohydrates: 10g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 170mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 22.3mg | Calcium: 10mg | Iron: 0.9mg
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