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Hydration Station Smoothie

Hydration Station Smoothie
Hydration Station Smoothie
Heather Nicholds

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Hydration Station Smoothie

If you tend to get morning headaches, this is the smoothie for you. Headaches are often a sign of dehydration, so boost your water and electrolyte intake with this powerful and delicious smoothie. This is also perfect after a workout or a run to replenish and cool down.
Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 banana
  • 1 cup orange, peeled and sectioned, or 1pure orange juice
  • 1 cup strawberries, frozen or fresh
  • 1 cup cucumber, chopped
  • 1/2 cup coconut water
  • 1 cup ice, and/or water

BONUS BOOSTERS (OPTIONAL)

  • 1 cup spinach, chopped
  • 1/4 cup fresh mint, chopped

Instructions

  • Purée everything in a blender until smooth, adding more water if needed.
  • Add bonus boosters, as desired. Purée until blended.

Notes

Make ahead: Pour your smoothie in an insulated travel mug or thermos to keep it chilled if you’re on the go.
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Nutrition

Calories: 297kcal | Carbohydrates: 74g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 76mg | Potassium: 1584mg | Fiber: 14g | Sugar: 52g | Vitamin A: 6800IU | Vitamin C: 279.7mg | Calcium: 180mg | Iron: 5mg
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