Lentil & Collard Green Soup
This soup is a wonderful thing - easy, aromatic, healthy. I like the mass amount of greens stirred through a the end, because I find lentil soups too heavy if there isn't much vegetable in them. For a flavor boost, add some smoked paprika in at the beginning, and a splash of balsamic vinegar at the end.
Servings: 8 bowls
Ingredients
- 2 cup lentils, dry measure
- 4 cup vegetable broth, unsalted
- 4 cup water
- 4-6 stalks celery, chopped
- 4 carrots, chopped
- 2 onion, diced
- 8 clove fresh garlic, minced
- 1 Tbsp dried oregano, or mixed Italian herbs
- 2 bay leaf
- sea salt, to taste
- black pepper, to taste
- 2 cup collard greens, chopped
- 1 cup fresh parsley, chopped
Instructions
- Put everything but the salt and collards in a large soup pot. Turn on high until boiling, then turn down to low and simmer for 1 hour, or until the lentils are fully softened.
- When you're ready to serve, stir in the collards to let it wilt for a few minutes. Remove the bay leaves and serve.
Notes
*Note: Leave the salt out until the lentils have cooked, otherwise they tend to not cook as thoroughly.
Nutrition
Calories: 211kcal | Carbohydrates: 40g | Protein: 13g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 339mg | Potassium: 366mg | Fiber: 11g | Sugar: 7g | Vitamin A: 6650IU | Vitamin C: 25.6mg | Calcium: 150mg | Iron: 4.5mg
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