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Lentil & Collard Green Soup

Lentil & Collard Green Soup
Heather Nicholds

5 from 1 vote
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Lentil & Collard Green Soup

This soup is a wonderful thing - easy, aromatic, healthy. I like the mass amount of greens stirred through a the end, because I find lentil soups too heavy if there isn't much vegetable in them. For a flavor boost, add some smoked paprika in at the beginning, and a splash of balsamic vinegar at the end.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Main Dish
Cuisine: Italian
Servings: 8 bowls
Author: Heather Nicholds

Ingredients

  • 2 cup lentils, dry measure
  • 4 cup vegetable broth, unsalted
  • 4 cup water
  • 4-6 stalks celery, chopped
  • 4 carrots, chopped
  • 2 onion, diced
  • 8 clove fresh garlic, minced
  • 1 Tbsp dried oregano, or mixed Italian herbs
  • 2 bay leaf
  • sea salt, to taste
  • black pepper, to taste
  • 2 cup collard greens, chopped
  • 1 cup fresh parsley, chopped

Instructions

  • Put everything but the salt and collards in a large soup pot. Turn on high until boiling, then turn down to low and simmer for 1 hour, or until the lentils are fully softened.
  • When you're ready to serve, stir in the collards to let it wilt for a few minutes. Remove the bay leaves and serve.

Notes

*Note: Leave the salt out until the lentils have cooked, otherwise they tend to not cook as thoroughly.

Nutrition

Calories: 211kcal | Carbohydrates: 40g | Protein: 13g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 339mg | Potassium: 366mg | Fiber: 11g | Sugar: 7g | Vitamin A: 6650IU | Vitamin C: 25.6mg | Calcium: 150mg | Iron: 4.5mg

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5 from 1 vote (1 rating without comment)

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