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Green Apple Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 smoothie
Author: Heather Nicholds

Ingredients

  • 1 cup apple, quartered and cored
  • 1 tbsp protein powder, any vegan flavor you like
  • 2 cup lettuce
  • 1 tbsp nut/seed butter, or cashew or coconut butter
  • 1 tbsp chia seeds, or ground flax or hemp seeds
  • 1 cup zucchini, roughly chopped
  • 1 cup water, more or less, to your desired consistency
  • 1 cup coconut water, optional
  • 1 tsp spirulina, optional

Instructions

  • Put everything in a blender and puree until smooth! (This one is best with a high-powered blender)
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Nutrition

Calories: 376kcal | Carbohydrates: 46g | Protein: 22g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 366mg | Potassium: 1385mg | Fiber: 11g | Sugar: 29g | Vitamin A: 17400IU | Vitamin C: 42.1mg | Calcium: 170mg | Iron: 9.5mg