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Savory Curried Eggplant

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish, Side Dish
Cuisine: Indian
Servings: 4 servings
Author: Heather Nicholds

Ingredients

  • 1 eggplant, diced
  • 1 tsp olive oil
  • 1/2 cup coconut milk
  • 1 1/2 tsp curry powder, more or less, to your taste
  • 1 tsp paprika, smoked
  • 1 Tbsp nutritional yeast, optional
  • pinch sea salt

Instructions

  • Heat a pan to medium-high, and saute the eggplant in a small amount of olive or coconut oil.
  • Once softened, add the coconut milk and spices, stirring to combine, and taste for seasoning. Leave to simmer for a few minutes, until heated through.
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Nutrition

Calories: 92kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 213mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.7mg