Baked Squash & Aduki Beans
Servings: 2 servings
Ingredients
- 1 butternut squash
- 1 14oz can aduki beans, rinsed
- 2 cups zucchini, chopped
- 2 cups bok choy, chopped, or another green
- 2 cups bell pepper, chopped
- 1/4 cup fresh cilantro, chopped
- 2 Tbsp green onion, chopped
- 2 servings Peanut Sesame Sauce
Instructions
- Preheat the oven to 350 degrees F.
- Slice the ends off the squash, then slice in half lengthwise and take the seeds out. Rub with olive oil and salt, pierce with a fork several times, then put on a baking dish cut side up in the oven, for about 20 minutes.
- While the squash is cooking, toss the aduki beans with the chopped vegetables and the Peanut Sesame Sauce.
- After about 20 minutes, the squash should be just slightly softened. Take it out of the oven, spoon the aduki-veg mixture into the hollow area of the squash. If there's not enough room, but the rest of the aduki-veg mixture into a small baking dish. Return everything to the oven, until the squash is soft, about another 25 minutes.
Nutrition
Calories: 365kcal | Carbohydrates: 77g | Protein: 18g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 91mg | Potassium: 2229mg | Fiber: 19g | Sugar: 16g | Vitamin A: 38150IU | Vitamin C: 549.5mg | Calcium: 310mg | Iron: 6.3mg
