This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get them going every morning.

If you want to know how to get energy and nourishment for your kids, Dreena is the lady to follow! Her three little girls are so healthy and energetic, playing hockey and running around with their puppy.

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Dreena's Daily Kid-Friendly Green Smoothie

This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get them going every morning.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 large adult smoothie, plus 3 small kid smoothies
Author: Heather Nicholds

Ingredients

  • 1 cup fresh parsley, full bunch
  • 4 cups spinach, about a full small clamshell
  • 1 cucumber
  • 2 lemon
  • 1 cup kale, sometimes
  • 1/2 cup mango
  • 2 Tbsp protein powder, Vega - vanilla or tropical

Kiddo "fixes"

  • 1/2 cup pineapple
  • 1/2 cup mango

Instructions

  • Blend all ingredients from the first list in a blender until smooth. Pour out the adult sized smoothies.
  • From what's left, add the kiddo "fixes" and reblend. Divide that between three small cups, served along with the kids' breakfast.
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Nutrition

Calories: 438kcal | Carbohydrates: 79g | Protein: 35g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 476mg | Potassium: 2293mg | Fiber: 15g | Sugar: 45g | Vitamin A: 28400IU | Vitamin C: 470.3mg | Calcium: 360mg | Iron: 9mg