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Chia Cherry Lentil Muffins

Chia Cherry Lentil Muffins
Heather Nicholds


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Chia Cherry Lentil Muffins

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Dessert, Snack
Cuisine: South American
Servings: 16 muffins
Author: Heather Nicholds

Ingredients

  • 1 1/2 cups cooked lentils
  • 1/2 cup pure orange juice
  • 2 cups sorghum flour
  • 1 tsp sea salt
  • 2 Tbsp chia seeds, or more flax
  • 1/2 cup unrefined sugar
  • 1/2 cup walnut oil, or melted coconut oil
  • 1/2 cup non-dairy yogurt
  • 2 Tbsp flaxseed, ground
  • 1 cup dried cherries, or dried cranberries or raisins

Instructions

  • Pre-heat the oven to 350F (180C). Prepare 16 muffin tins with liners or brush with coconut oil.
  • In a small bowl, combine the ground flax with 4 Tbsp water, stir to combine, and leave to sit for 3-5 minutes, until slightly thickened and sticky - somewhat of a runny egg consistency.
  • Combine the cooked lentils and orange juice in a food processor until the lentils are pureed.
  • In a large mixing bowl, combine the pureed lentils, flour, and salt. Stir to combine.
  • Add chia seeds, sugar, oil, yogurt, and flax-egg. Stir to combine. Add the dried cherries and stir to combine.
  • Pour approximately 1/3 cup of the muffin mixture into each of the muffin tins. Bake for 20 - 25 minutes, or until a toothpick comes out clean.
  • Cool the muffins on a cooling rack.

Notes

Adapted to be vegan from a recipe on Lentils.org

Nutrition

Calories: 240kcal | Carbohydrates: 44g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 152mg | Potassium: 14mg | Fiber: 4g | Sugar: 15g | Vitamin A: 450IU | Vitamin C: 0.8mg | Calcium: 30mg | Iron: 1.6mg

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