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Basic Oatmeal

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1/2 cup rolled oats, dry
  • 1/4 tsp cinnamon, optional
  • 1/2 cup non-dairy milk, optional
  • 1 Tbsp flaxseed, ground, or chia seeds

Instructions

  • Mix the oats, cinnamon (if using) and flax together in a bowl.
  • Boil some water, and pour over the oats.
  • Let them soak about 5 min, until soft. Top with whatever fruit, nuts and seeds you like.
  • You can also let the oats soak with cold or room temperature water, it just needs longer to soften - half an hour to overnight.
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Nutrition

Calories: 197kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 83mg | Potassium: 21mg | Fiber: 7g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 0.2mg | Calcium: 260mg | Iron: 5.2mg