Calories: 197kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 83mg | Potassium: 21mg | Fiber: 7g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 0.2mg | Calcium: 260mg | Iron: 5.2mg