Dreena's Daily Kid-Friendly Green Smoothie
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 large adult smoothie, plus 3 small kid smoothies
Author: Heather Nicholds
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get them going every morning.
- 1 cup fresh parsley, full bunch
- 4 cups spinach, about a full small clamshell
- 1 cucumber
- 2 lemon
- 1 cup kale, sometimes
- 1/2 cup mango
- 2 Tbsp protein powder, Vega - vanilla or tropical
Kiddo "fixes"
- 1/2 cup pineapple
- 1/2 cup mango
Blend all ingredients from the first list in a blender until smooth. Pour out the adult sized smoothies.
From what's left, add the kiddo "fixes" and reblend. Divide that between three small cups, served along with the kids' breakfast.
Calories: 438kcal | Carbohydrates: 79g | Protein: 35g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 476mg | Potassium: 2293mg | Fiber: 15g | Sugar: 45g | Vitamin A: 28400IU | Vitamin C: 470.3mg | Calcium: 360mg | Iron: 9mg