Robin Meal Plan: Week 1
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Roasted Vegetable and Chickpea Bowl
Roasted Vegetable and Chickpea Bowl 1 bulb fennel (sliced)1 bunch [...]
Chia-Quinoa Protein Bites
Chia-Quinoa Protein Bites 1/2 cup medjool dates (pitted)1/2 cup walnuts [...]
Pesto Quinoa Bowl
Pesto Quinoa Bowl 3 cups cooked quinoa2-3 cups spinach (chopped)1/2 [...]
Protein Shake
Protein Shake 1 scoop protein powder1/2 cup non-dairy milk
Fennel & Kale Salad
Fennel & Kale Salad 3 cups kale (chopped)pinch sea salt1 [...]
Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls Burritos, in bowl form, [...]
Creamy Garlic Spinach Rotini Soup
Creamy Garlic Spinach Rotini Soup Make pasta in a different [...]
Sliding Scale Nachos
Sliding Scale Nachos Make a single serving of nachos [...]
5 Ingredient Granola Bars
5 Ingredient Granola Bars You can make these on a [...]
Banana Bread
https://www.youtube.com/watch?v=bX05txSQWuI Banana Bread This makes a beautiful vegan banana bread, [...]
Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad This recipe shows you how [...]
Moroccan Couscous Stuffed Tomatoes
Moroccan Couscous Stuffed Tomatoes This is a sweet and salty [...]
Buddha Bowls
Buddha Bowls A Buddha bowl is open to a [...]
Coconut Curry Sauce
Coconut Curry Sauce This silky-smooth curry sauce is great to [...]
Caesar Dressing
Caesar Dressing Regular Caesar dressing uses mayonnaise and anchovies, but [...]
Cilantro-Lime Dressing
Cilantro-Lime Dressing Cilantro is a fresh green herb that looks [...]
Lime Burrito Bowl
Lime Burrito Bowl Burritos, in bowl form, are just as [...]
One-Pan Baked Fajitas
One-Pan Baked Fajitas Fajitas are a really satisfying meal, and [...]
Robin Green Juice
Robin Green Juice 5 stalks celery2 apple1 cucumber1 cup kale1 [...]
Mari Meal Plan WAHLS
[ultimate-recipe-meal-plan id=”mari-wahls”] To access this post, you must be registered [...]
Sesame-Dressed Aduki Salad
Sesame-Dressed Aduki Salad 1 15oz can aduki beans (or blackeyed [...]
Warm Savory Lentils
Warm Savory Lentils Get a good portion of greens and [...]
Sweet Potato Blender Soup
Sweet Potato Blender Soup 1 large sweet potato (cooked, peeled)1 [...]
Broccoli Slaw
Broccoli Slaw 3 cups broccoli (chopped, including stems)1 cup cabbage [...]
Chickpea Tart Crust (Panisse) with Ratatouille
Chickpea Tart Crust with Ratatouille It's easier than you might [...]
French Ratatouille
https://www.youtube.com/watch?v=cxUQrrf4mQY French Ratatouille This is a simple vegetable stew, served [...]
Minestrone Soup
Minestrone Soup Minestrone is so comforting on a cold winter [...]
Kale, Beet & Apple with Soba Noodles
Kale, Beet & Apple with Soba Noodles A little [...]
Mac & Cheeze
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Mashed Potatoes
Mashed Potatoes Whip up some simple mashed potatoes to serve [...]
Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup This soup is easy and quick [...]
Mango Chia Lassi
Mango Chia Lassi Make a dairy-free version of this creamy, [...]
Cardamom Brown Rice
Cardamom Brown Rice Season plain brown rice with the delicate [...]
Mango Chutney
Mango Chutney Make an easy mango chutney for a pop [...]
Build Your Own Taco Night
https://www.youtube.com/watch?v=c1KAXuGqFFE Build Your Own Taco Night Start with a delicious [...]
Peanutty Pad Thai
Peanutty Pad Thai Pad thai is a pretty easy dish [...]
Creamy Orange-Ginger Dressing
Creamy Orange-Ginger Dressing A rich, creamy dressing with sweetness from [...]
Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili Rich and satisfying, hearty chili is the [...]
Sesame-Ginger Macro Bowl
Sesame-Ginger Macro Bowl Here’s a yummy sesame-ginger dressed bowl with [...]
Parsley Pesto Pasta
Parsley Pesto Pasta Pesto Ingredients1/2 cup fresh parsley1 cup fresh [...]
Curried Chickpea Lettuce Wraps
Curried Chickpea Lettuce Wraps This makes a delicious and fresh [...]
Fresh Cranberry Cookies
https://www.youtube.com/watch?v=SwJ0yCo7H_E Fresh Cranberry Cookies These are soft cookies, more like [...]
Easy Stuffed Mushrooms
https://www.youtube.com/watch?v=6l56BIQ1tVw Easy Stuffed Mushrooms 10 mushrooms1 cup zucchini (minced)1/4 cup [...]
Creamy Pumpkin Pasta
https://youtu.be/eH02HdmXP8w Creamy Pumpkin Pasta This is a super creamy and [...]
Women Nutrition: Long Term
This week, we’ll recap the main takeaways, talk about the [...]
Women Nutrition Module 4: Relax
You’ve now been tuning in to your body for 3 [...]
Funky Monkey Ice Cream
Funky Monkey Ice Cream 1 banana (peeled and frozen)1/4 cup [...]
Blueberry Avocado Frozen Cheesecake
Blueberry Avocado Cheesecake Crust Ingredients1/4 cup rolled oats1/2 cup pecans1/2 [...]
Stuffed Cinnamon Apples
Stuffed Cinnamon Apples 2 apple1/2 cup rolled oats2 Tbsp walnuts2 [...]
Pineapple Coconut Macaroons
Pineapple Coconut Macaroons 1 banana (mashed)1/4 cup chia seeds (or [...]
Chocolate Dipped Berries
Chocolate Dipped Berries 6 Tbsp coconut oil4 Tbsp cocoa powder8 [...]
Oatmeal Date Squares
Oatmeal Date Squares 1 cup steel-cut oats (cooked measure)1-2 Tbsp [...]
Chocolate Brownie Cookies
Chocolate Brownie Cookies 2 Tbsp nut/seed butter1 tsp apple cider [...]
Banana Walnut Muffins
Banana Walnut Muffins 2 Tbsp nut/seed butter1 tsp apple cider [...]
Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad A sweet salad for autumn, [...]
Hot Cran-Apple Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Cran-Apple Smoothie A sweet little smoothie for cold [...]
Hot Matcha Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Matcha Smoothie Get a matcha boost, in a [...]
Hot Chocolate Chai Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Chocolate Chai Smoothie This is creamy and rich, [...]
Sauteed Veg with Tomato Pasta
Sauteed Veg with Tomato Pasta A simple dish to make [...]
Women Nutrition Module 3: Supplement
Let’s talk about which supplements to take generally, for women, [...]
PB&J Overnight Oats
PB&J Overnight Oats The perfect combo of peanut butter and [...]
Arugula Walnut Pesto
Arugula Walnut Pesto Not everyone likes arugula's distinctive flavor in [...]
Banana Ice Cream Sundae
Banana Ice Cream Sundae 1 banana (frozen)1 Tbsp nut/seed butter [...]
Tempeh Stir Fry
Tempeh Stir Fry The key to a good stir fry [...]
Women Nutrition Module 2: Simplify
Welcome back to week 2! Now that we’ve bumped up [...]
Creamy Basil Soup With Caramelized Beets
Creamy Basil Soup With Caramelized Beets This looks fancy schmancy, [...]
Smoky Avocado Kale Salad
One serving of kale (1 cup) has your full RDA [...]
Roasted Veg & White Bean Pesto Pitas
Roasted Veg & White Bean Pesto Pitas This may seem [...]
Quinoa Almond Cranberry Salad
Quinoa Almond Cranberry Salad This is a great way to [...]
Spicy Miso Ramen Bowl
https://youtu.be/sZV0sXnH4QE Spicy Miso Ramen Bowl This is a big bowl [...]
Lindsay Meal Plan
[ultimate-recipe-meal-plan id="lindsay"]
Roasted Chickpeas
Roasted Chickpeas These are great as a protein-rich snack, or [...]
Garlicky Sauteed Cabbage
Garlicky Sauteed Cabbage 1/2 cabbage (any variety - savoy is [...]
Aduki Pumpkin Soup
https://www.youtube.com/watch?v=HUCn3vAyCrw Aduki Pumpkin Soup 1 15oz can aduki beans2 cups [...]
Creamy Pesto Spaghetti Squash
Creamy Pesto Spaghetti Squash 1/2 spaghetti squash (cooked)1/2 bell pepper [...]
Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing 1 15oz can chickpeas [...]
Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble A tofu scramble is the most [...]
Avo Lime Smoothie
Avo Lime Smoothie 1/2 avocado1/2 lime (zest and juice)1/2 cup [...]
Porridge Variations
Porridge Variations Make a batch of porridge, to have different [...]
Ricki’s Breakfast Sausage Patties
These breakfast sausage patties are a recipe from the lovely [...]
3-Bean Chili
3-Bean Chili Chili was one of my favorite meals when [...]
Smoky Black Bean Burgers
Smoky Black Bean Burgers 1 cup black beans1 1/2 cups [...]
Cocoa Banana Cupcakes
Cocoa Banana Cupcakes Here’s a yummy sesame-ginger dressed bowl with [...]
Curried Parsnip Soup
Curried Parsnip Soup Thick, creamy, flavorful, fresh, and nutrient-dense. Perfect [...]
Kale Chickpea Caesar Salad
https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad Try a veganized version of [...]
Women Nutrition Module 1: Nourish
Welcome to our first week together! We start by focusing [...]
Chickpea Sage Crostini
Chickpea Sage Crostini This is basically the same idea as [...]
Basic Oatmeal
Basic Oatmeal 1/2 cup rolled oats (dry)1/4 tsp cinnamon (optional)1/2 [...]
Classic Pizza Dough
Classic Pizza Dough 1 cup whole grain flour (plus more [...]
Classic Side Salad
Classic Side Salad This is the classic side salad to [...]
Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa Jerk Chickpeas1 19 [...]
Chilled Melon Basil Soup
Chilled Melon Basil Soup I created this recipe with cantaloupe [...]
Chia Cherry Lentil Muffins
Chia Cherry Lentil Muffins 1 1/2 cups cooked lentils1/2 cup [...]
Banana Lentil Muffins
Banana Lentil Muffins Lentils in muffins? They bump up the [...]
Curry-Spiced Warm Cabbage Salad
https://www.youtube.com/watch?v=wuSo9En2xAM Curry-Spiced Warm Cabbage Salad Spice up your cabbage and [...]
Grilled ALT
Grilled ALT Make a healthy & delicious twist on a [...]
PB Toast
PB Toast 2 slices whole grain bread2 Tbsp nut/seed butter [...]
Chocolate Krinkles
Chocolate Krinkles My grandmother (Nana) used to make chocolate krinkles [...]
Garlic Toast
Garlic Toast The aroma of garlic bread toasting is something [...]