PB&J Overnight Oats
The perfect combo of peanut butter and jam, as make-ahead and portable overnight oats. This will keep you fuelled right through your morning.
Servings: 1 serving
Ingredients
- 1/2-3/4 cup rolled oats, dry
- 3/4-1 cup non-dairy milk
- 1-2 Tbsp peanut butter
- 1/2 cup raspberries, or strawberries and/or blueberries)
- 1 Tbsp chia seeds, or ground flax
- 1 Tbsp maple syrup, or coconut sugar
Instructions
- Mix the oats and non-dairy milk together in a bowl, or travel mug or jar.
- Let them soak overnight, in the fridge.
- Puree the berries with the syrup and chia or flax, plus 1 Tbsp or so of water, until smooth.If making just enough for one serving, you could scoop it on top the oats to sit overnight. Or you could make a big batch, and put it in an airtight container to set and use for other things.
- In the morning, top with peanut butter and the fruit puree, and more non-dairy milk if you like, and swirling together if you wish.
- You can also make this in the morning, with boiling water, or if you have at least 30 minutes for this to soak it’ll be fine.
Notes
For a protein boost, mix a scoop of vanilla protein powder and an extra quarter cup of non-dairy milk into your overnight oats.
Nutrition
Calories: 411kcal | Carbohydrates: 55g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 145mg | Potassium: 127mg | Fiber: 14g | Sugar: 16g | Vitamin A: 400IU | Vitamin C: 20.6mg | Calcium: 470mg | Iron: 6.8mg
