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PB&J Overnight Oats

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: South American
Author: Heather Nicholds
The perfect combo of peanut butter and jam, as make-ahead and portable overnight oats. This will keep you fuelled right through your morning.

Ingredients

  • 1/2-3/4 cup rolled oats, dry
  • 3/4-1 cup non-dairy milk
  • 1-2 Tbsp peanut butter
  • 1/2 cup raspberries, or strawberries and/or blueberries)
  • 1 Tbsp chia seeds, or ground flax
  • 1 Tbsp maple syrup, or coconut sugar

Instructions

  • Mix the oats and non-dairy milk together in a bowl, or travel mug or jar.
  • Let them soak overnight, in the fridge.
  • Puree the berries with the syrup and chia or flax, plus 1 Tbsp or so of water, until smooth.If making just enough for one serving, you could scoop it on top the oats to sit overnight. Or you could make a big batch, and put it in an airtight container to set and use for other things.
  • In the morning, top with peanut butter and the fruit puree, and more non-dairy milk if you like, and swirling together if you wish.
  • You can also make this in the morning, with boiling water, or if you have at least 30 minutes for this to soak it’ll be fine.

Notes

For a protein boost, mix a scoop of vanilla protein powder and an extra quarter cup of non-dairy milk into your overnight oats.

Nutrition

Calories: 411kcal | Carbohydrates: 55g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 145mg | Potassium: 127mg | Fiber: 14g | Sugar: 16g | Vitamin A: 400IU | Vitamin C: 20.6mg | Calcium: 470mg | Iron: 6.8mg