Hot Cran-Apple Smoothie
A sweet little smoothie for cold mornings, with a warming pinch of cinnamon. If you don't have a high-powered blender you might want to use applesauce instead of a whole apple.
Servings: 1 serving
Ingredients
- 1/4 cup dried cranberries, or 1/2 cup frozen
- pinch cinnamon, optional
- 1-2 tsp fresh ginger, or 1/4 tsp ground
- 1 apple, cored and chopped
- 1-2 cup hot water
- 1 Tbsp chia seeds, or ground flax
- 1-2 Tbsp nut/seed butter
Instructions
- Puree everything in a blender until smooth, leaving one corner of the lid up to allow air flow, and adding more water if needed for the consistency you enjoy in your smoothie.
Nutrition
Calories: 307kcal | Carbohydrates: 50g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.1g | Sodium: 14mg | Potassium: 213mg | Fiber: 11g | Sugar: 31g | Vitamin A: 50IU | Vitamin C: 8.3mg | Calcium: 120mg | Iron: 2.2mg
