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Chia-Quinoa Protein Bites

Prep Time10 minutes
Total Time40 minutes
Course: Breakfast, Dessert, Snack
Servings: 8 bites
Author: Heather Nicholds

Ingredients

  • 1/2 cup medjool dates, pitted
  • 1/2 cup walnuts, or sunflower seeds
  • 4 Tbsp chia seeds, and/or hemp seeds
  • 1 cup cooked quinoa
  • 1 scoop protein powder, optional
  • 1/4 cup goji berries, optional

Instructions

  • Put everything in a food processor and pulse until it comes together in a sticky mixture.
  • Form into balls and lay out on a lined tray or plate, and chill in the fridge for 30 minutes.
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Nutrition

Calories: 219kcal | Carbohydrates: 33g | Protein: 8g | Fat: 7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Sodium: 54mg | Potassium: 241mg | Fiber: 6g | Sugar: 19g | Vitamin A: 1800IU | Vitamin C: 4.1mg | Calcium: 80mg | Iron: 2mg