Curried Chickpea Lettuce Wraps
This makes a delicious and fresh lunchtime meal. If you want to pack this for lunch on the go, make the chickpea salad and take the lettuce separately, to assemble as you eat. Just be sure to bring napkins, because these get a bit messy.
Servings: 1 serving
Ingredients
Dressing Ingredients
- 1 Tbsp tahini
- 1 Tbsp apple cider vinegar
- 1 tsp curry powder
- 1 tsp nutritional yeast, optional
Wrap Ingredients
- 3-4 leaves lettuce
- 1/2 cup chickpeas, cooked or canned, rinsed
- 1/2 cup mango, fresh or frozen
- 1/2 cup bell pepper, chopped
- 1/4 cup fresh parsley, chopped
- 1 green onion, chopped
Instructions
- Whisk together the tahini and vinegar until it thickens. Add some water to thin, and the curry powder (or another spice mix if you prefer), nutritional yeast and a pinch of sea salt.
- Chop the veggies, and toss them along with the chickpeas with the dressing.
- Put a scoop of salad down the middle of a leaf of lettuce. Roll up as best you can, and enjoy.
Notes
If this is too light a meal for you, put it all in a large whole grain wrap or two, lettuce and all.
Nutrition
Calories: 366kcal | Carbohydrates: 53g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 801mg | Fiber: 15g | Sugar: 24g | Vitamin A: 4900IU | Vitamin C: 269mg | Calcium: 110mg | Iron: 5.9mg
