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Hot Matcha Smoothie

Get a matcha boost, in a soft and creamy morning smoothie.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 tsp matcha green tea powder, or 2 bags green tea
  • 1 cup non-dairy milk
  • 1-2 Tbsp almond butter, or 1/2 cup non-dairy yogurt
  • 1-2 medjool dates, pitted
  • 1 Tbsp chia seeds, or ground flax

Instructions

  • Boil some water, and whisk the matcha powder in a mug with 1-2 cups water, then pour into a blender. Or use the tea bags, and steep for 3-5 minutes, then remove the tea bag and pour the hot tea into a blender.
  • Add everything else to the blender, and puree until smooth.
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Nutrition

Calories: 274kcal | Carbohydrates: 32g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 232mg | Potassium: 383mg | Fiber: 8g | Sugar: 21g | Vitamin A: 550IU | Vitamin C: 0.2mg | Calcium: 590mg | Iron: 2.2mg