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Smoky Black Bean Burgers

Prep Time15 minutes
Cook Time20 minutes
Total Time45 minutes
Course: Lunch-To-Go, Main Dish
Servings: 8 burgers
Author: Heather Nicholds

Ingredients

  • 1 cup black beans
  • 1 1/2 cups cooked buckwheat
  • 1-2 Tbsp tomato paste, or ketchup
  • 1 tsp liquid smoke, optional
  • 1 Tbsp green onion
  • 1 tsp smoked paprika, or regular
  • pinch sea salt, to taste
  • pinch black pepper, to taste
  • 1 Tbsp flaxseed, ground

Instructions

  • Preheat the oven to 350F.
  • Pule all the ingredients together in a food processor, until combined but still chunky.
  • Form into burger patties, and put on a lined baking sheet, and bake for 20 minutes. Let cool 10 minutes before serving.
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Nutrition

Calories: 63kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 121mg | Potassium: 152mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 1.1mg