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Banana Ice Cream Sundae

Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: South American
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 banana, frozen
  • 1 Tbsp nut/seed butter, optional
  • 1/4 cup raspberries
  • 1 oz dark chocolate, optional

Instructions

  • Put the banana, and nut/seed butter if using, in a food processor or small blender and puree until it’s smooth. The mixture can look a little chunky initially, but you’ll get past it to a creamy texture if you just keep on blending. You can add a splash of water if it needs it.
  • Scoop your nice cream into a bowl, and top with raspberries and chocolate.
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Nutrition

Calories: 318kcal | Carbohydrates: 46g | Protein: 6g | Fat: 16g | Saturated Fat: 6g | Sodium: 9mg | Potassium: 380mg | Fiber: 9g | Sugar: 28g | Vitamin A: 100IU | Vitamin C: 23.1mg | Calcium: 50mg | Iron: 2mg