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PB Toast

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 2 slices whole grain bread
  • 2 Tbsp nut/seed butter

Instructions

  • Toast the bread, and spread the nut butter on each slice.
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Nutrition

Calories: 390kcal | Carbohydrates: 47g | Protein: 16g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 375mg | Potassium: 240mg | Fiber: 13g | Sugar: 9g | Vitamin C: 16.5mg | Calcium: 100mg | Iron: 3.6mg